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Taken from this site |
I was talking to one of my buddies who's also pro ana, and she really encouraged me to weigh in each or every other day! I'm definitely going to try! I also figured out the proper way to loose weight...
Okay. So a 16 year old girl (that's me) should be eating around 2,200 calories a day. I'm definitely eating no more than a 1,000 calories a day. Now a pound is roughly 3,500 calories, so eating any more than that number will result in the gaining of a lbs. If i can manage to burn that many calories, i'll lose a lbs. Pretty simple... After taking the time to calculate the amount of calories i burn a day, which i found out to be an estimated 1,564.5 based on my weight, height, age and gender...
SO to sum it up.. I cannot eat more than 1,500 a day, because that's the amount of calories my body burns naturally. If i eat less than that, my body will burn more calories than i ate, which will result in quicker weight loss.... And 1,500 + 1,500 equals 3,000...
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Taken from this site |
Well anywho, i'm going to start working on my school, and probably have a popsicle or some cheerios (: