Friday, January 14, 2011

Down 2 (:

Taken from this site
So i weighed in this morning... Lemme tell you. It is probably the most nerve racking thing one can do when trying to loose weight. Regardless, i managed to stand on the scale and i'm down to 154! I'm just glad i'm down 2 lbs than up any lbs. That would have taken quite a number on my self esteem.

I was talking to one of my buddies who's also pro ana, and she really encouraged me to weigh in each or every other day! I'm definitely going to try! I also figured out the proper way to loose weight...

Okay. So a 16 year old girl (that's me) should be eating around 2,200 calories a day. I'm definitely eating no more than a 1,000 calories a day. Now a pound is roughly 3,500 calories, so eating any more than that number will result in the gaining of a lbs. If i can manage to burn that many calories, i'll lose a lbs. Pretty simple... After taking the time to calculate the amount of calories i burn a day, which i found out to be an estimated 1,564.5 based on my weight, height, age and gender...

SO to sum it up.. I cannot eat more than 1,500 a day, because that's the amount of calories my body burns naturally. If i eat less than that, my body will burn more calories than i ate, which will result in quicker weight loss.... And 1,500 + 1,500 equals 3,000...

Taken from this site
In conclusion (cuz this is kinda confusing)   If i eat less than 1,500 a day, i will lose 1lb every 3 days. If i eat even less, and add to the amount of calories i burn a day, i will lose a 1lb every 2 days, although as time goes on my body will start burning less calories in an attempt keep it stable. We dun want that children.

Well anywho, i'm going to start working on my school, and probably have a popsicle or some cheerios (: